valentines day

"Love affects the body in profound ways, but it's not enough just to receive it: We must be able to generate that energy within ourselves if we are to maintain our health. To achieve this, we can't begin at self-love but at self-forgiveness… It is only in acceptance that we learn what love is. When love is the nourishment we're using to seed our soul, our lives become fertile in all areas again. There's no need to fear the future because we know that so long as constant change is life's nature, survival doesn't go to the fittest, but to the most resilient—and resiliency always resides in the richest soil.” - Dr. Habib Sadeghi